Tuesday, October 20, 2015

Apple Dates Milkshake - Apple Milkshake - Healthy Milkshake

Milkshakes are always nutritious, quick and easy to prepare. Apple and dates are a wonderful and healthy combination, so you can have this for breakfast and they leaves you feel healthy and filling for the entire day. Adding a drop of vanilla essence enhances the flavor and kids would love this for sure. You can also pack this for your kids snack box or for meal time.


Apple - 1
Seedless Dates - 10-12
Milk - 1.5 cups (chilled or plain)
Vanilla essence - a drop or two
Honey or sugar - 1 tsp or as per taste
Almonds or Pistachios for garnish

  • Wash the apple, peel the skin and cut into cubes.  Chop the dates into small pieces. Transfer the chopped apples and dates to a blender or mixer. 
  • Add little milk, vanilla essence and honey/sugar and blend until smooth. Now add the remaining milk and blend until mixed well. Add more milk if you want a thinner consistency.
  • Transfer to glasses, garnish with chopped almonds or pistachios and serve as such or chilled.

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